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Anjeer, also known as figs, contain many vitamins and minerals, including:
Potassium: Helps regulate blood pressure
Magnesium: Contributes to vitality
Zinc: Contributes to vitality
Manganese: Contributes to vitality
Iron: A mineral found in anjeer
Anjeer, also known as figs, contain many vitamins and minerals, including:
Potassium: Helps regulate blood pressure
Magnesium: Contributes to vitality
Zinc: Contributes to vitality
Manganese: Contributes to vitality
Iron: A mineral found in anjeer
Copper: A mineral found in anjeer
Vitamins A, C, and K: Vitamins found in anjeer
Calcium: Helps with bone health
Phosphorus: Helps with bone health
Anjeer is also high in fiber, which helps with digestion and prevents constipation.
